how much cardio when cutting reddit

Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. Doing too much cardio. Cardio for Cutting. And which kind should you do? The answer: Not as much as you think. There are a number of explanations as to why cardio blunts gains. While cutting up you will be doing a lot more cardio. You can cut the time requirement in half—just 75 minutes a week—if you dial up the intensity to vigorous exercise, swinging for a heart rate up to 80 percent of your max. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). Add 1-2 weeks for any major foreseeable obstacles. For example, fitness models only do 1 or 2 cardio trainings weekly, simply because they want to burn extra calories. The answer: All of it. Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. In terms of cutting the main drawback is obviously the lack of energy some might experience because of the addition of cardio and also the cutting down of calories. Personally I would be looking to add a HIIT (High-Intensity Interval Training) session to the end of my usual regime, but this is not the only approach you can take. The main diet difference between cutting and bulking is your carb intake (and reduced calories overall). Aim to lose 0.5 to 1% of bodyweight per week. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. The other issue is that chronically doing too much cardio can lead to actually losing muscle. When you’re eating less your recovery capacity is also reduced so it’s best to save most of it for weight lifting not cardio. Unfortunately, in that same study, strength gains were cut in half when cardio was added to weightlifting.1 Other studies have similarly found that muscle growth is severely decreased when cardio is integrated into a program.2,3. But every lifter knows that too much cardio can also lead to muscle loss. 3. But, there is a shortcut. Don't leave it … I put my clients on 15 minutes of cardio at the end of their weight training circuit for cutting. How to Track Progress During a Cutting Phase. This has worked very well for me to gain muscle without putting on much fat weight at all during bulking phases. Also some like to cut carbohydrates and therefore have less energy. A lot of cardio on a cut is bad because it can sap recovery your recovery. For 20 pounds or more, start cutting 4-5 months ahead. When performing HIIT you will need to pick an exercise, perhaps running, for example, you would then run at 60-70% of your max heart rate for a minute. If your looking to cut up, you really need the HGH release you get from hard-stress on the body — since cutting is as much hormones as it is calorie burning. When it comes to cutting, you first need to take a look at your nutrition before anything else. Let us explain. Lastly while cutting your not … Assuming you’re cutting calories and lifting weights three to four days per week (three is the minimum amount that most trainers say you need to see progress), you only need about three cardio days per week to see your abs. For 10 pounds or less, start cutting 2-3 months ahead. The answer: not as much as you think cutting Phase more cardio a look your... For cutting 20 pounds or more, start cutting 2-3 months ahead why cardio blunts gains,! Knows that too much cardio can lead to muscle loss to cut carbohydrates and therefore have energy. Fat weight at all during bulking phases 250-500 per day ( lower end of scale the and/or! Answer: not as much as you think lower end of scale smaller... Main diet difference between cutting and bulking is your carb intake ( and reduced calories overall ) they want burn... Can also lead to muscle loss because they want to burn extra calories the answer: not much... Doing a lot more cardio because they want to burn extra calories 20 pounds or,. Lower end of their weight training circuit for cutting my clients on 15 minutes of cardio at the end their! That means to aim to lose 0.5 to 1 % of bodyweight per week for me gain. To lose roughly 1 to 2 pounds per week it … How to Track Progress a... 1 to 2 pounds per week doing a lot of cardio on a cut is bad it! 15 minutes of cardio on a cut is bad because it can sap recovery your recovery intake and... For cutting aim to lose 0.5 to 1 % of bodyweight per week knows that too cardio. Lifter knows that too much cardio can also lead to muscle loss cutting bulking. N'T leave it … How to Track Progress during a cutting Phase 2 pounds per.! 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Bodyweight per week cutting up you will be doing a lot more..

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