chocolate facts and myths

Myth № 1. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. I am not saying this does not cause acne, but it seems there are many reasons we don't know about that cause acne. The darker the chocolate, the more cocoa it contains. A survey by the National Osteoporosis Society found a fifth of under-25s … It takes two to four days to make a single-serving chocolate bar. Fact: Chocolate does contain caffeine, but in … MSU Extension offers various educational programs that focus on lifestyle changes to promote healthy eating. a 1.4-ounce chocolate bar or an 8-0unce glass of chocolate milk both contain 6 mg of caffeine. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your mouth” texture. Myth #1: Chocolate Lacks Nutritional Value Chocolate comes from a plant known as the cocoa tree, or Theobroma cacao. 3. This article was published by Michigan State University Extension. In middle-aged men, chocolate consumption is associated with lower blood pressure. YOUNG people could be putting their health at risk by following dieting fads such as going dairy free, experts have warned. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. If you eat too much fat or sugar, your skin produces more oil, which leads to … Fact: Chocolate is rich in magnesium, copper, iron and zinc. Let’s scoff down some delicious candy myths, facts and trivia. In order to be classified as real … Share. CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. White chocolate isn't real chocolate. 1. That's hardly a reason to ditch the chocolate, when compared to 330 milligrams of caffeine found in a Starbuck's grande coffee. This made the taste of the drink more appealing, and became popular among the Spanish nobility and officials of the Roman Catholic Church. Remember that chocolate contains flavonols which contain cancer-fighting properties. I love chocolate, but unfortunately for me, eating a small piece will NOT prevent binges -- it's a trigger (along with ice cream or really anything that contains sugar.) Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. I really enjoy reading this article. Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! Facebook. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Although chocolate was clearly a favorite of Mayan royals and priests, commoners likely enjoyed the drink on at least some occasions, as well. Twitter. Champagne and sparkling wines are too acidic to pair well with milk or dark chocolate. Diana Hassan, Michigan State University Extension - This tropical evergreen produces numerous seeds, commonly referred to as beans, which humans process to make various chocolate products. Chocolate is made from the fruit of the cacao tree. chocolate is actually not very high in caffeine. But this indulgence comes at a price, right? Presenting 10 sweet facts about chocolate. So should you indulge in the heavenly flavors of chocolate on a daily basis? Excessive sugar causes kids to jump off the walls, bounce off the... 2. Remember, moderation is key. The myths of chocolate busted Over the years, advocates of chocolate have been associating it with many health benefits. That also depends on your weight goals and whether you want to gain, lose or maintain your weight. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://msue.anr.msu.edu/topic/info/nutrition, Remote Learning and Resources for Those at Home During COVID-19 Pandemic. Therefore, it is safe to assume that dark chocolates are vegan. Cacao percentage determines the amount of cocoa bean products by weight in a chocolate. Access hundreds of thousands of recipes that are healthy and easy to make. Facts and Myths About Chocolate – Infographic. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. The major difference between white and chocolate milk is the higher carbohydrate and calorie content when sweeteners are added. Fact: Cavities are formed when the bacteria present in mouth ferments sugary and starchy food. Chocolate Facts & Myths. It’s so nice to know that it’s good for me! To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To maintain your weight, your caloric intake should equal your caloric expenditure meaning: Calories in = Calories out. And, not just on Valentine‘s Day? Eating chocolate protects against cardiovascular disease. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. The darker the chocolate, the higher the cacao content and lesser the sugar and no milk! An average candy bar has about 220 calories. Chocolate Facts, Legends & Myths from C reative C hocolates We at Creative Chocolates are often asked many questions about chocolate — how it's made, where it comes from, how it's used, what are the health considerations, and much more. LinkedIn. Myth № 2. The first chocolate treat was hot chocolate, not a chocolate bar. Tea and cappuccino are more excessive in caffeine than chocolate. myths and facts about chocolate. Chocolate causes acne. To be safer, go for dark chocolates that have more than 60% of cacao. Cacao trees can live to be 200 years old; The world’s largest chocolate … When cacao was brought to Europe by the Spanish, the drink was transformed by an ingredient not available to the Aztecs – sugar. I don't know how it compares with other chocolates overall, but I do eat half a bar to have my chocolate fix. Michigan State University Extension recommends consuming your favorite foods in moderation. (For reference, regular coffee contains about 65-135mg of caffeine.) “Cacao” is how you say “cocoa” in Spanish. Chocolate is often seen as a culprit for migraines and headaches Myth 5: White Chocolate Is Chocolate CommentsWhite chocolate is not really a chocolate. Try pairing a sweet bubbly with white chocolate and red wine with dark. Do you enjoy receiving and eating chocolates? Chocolate does not need to be completely avoided by people with… The scientific name of the cacao tree, Theobroma, means “food of the gods.” Myth: Chocolate is high in caffeine. In France, for instance, the marriage of Anne of Austria to Louis XIII in 1615 p… Myth: Chocolate is fattening and raises your bad cholesterol. Dr. Judith Rodriguez, a nutrition professor and chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about chocolate. 10 Sweet Facts About Chocolate There's more to chocolate than the taste. Chocolate--the food of the Gods according to the ancient Mayans--is a mixed bag of good and bad, or ups and downs in terms of health. Of course, as a reader of this blog, you are often exposed to the health benefits of chocolate. Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases theta brain waves, which triggers relaxation; It takes two to four days to make a single-serving chocolate bar; 5 x Chocolate Facts for kids. Habits of Healthy Eaters: Pack Snacks When You Travel, SparkPeople Employees Share Their Healthy Snack Ideas, 10 Reasons You Eat When You're Not Actually Hungry. I've found a little real, rich, undiluted chocolate (such as diluting it with soured milk, too much added sugars, and other such American traditions) eaten with a scone with dried fruit in it or along side, with a cup of coffee or tea, is just a really grand way to start the day. 5. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. Fact: No matter the flavor, milk will always be the same delicious beverage that provides nine essential nutrients . 2 Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. October 31, 2014. 21 things you must know about chocolate! MSU is an affirmative-action, equal-opportunity employer. Here I will share with you a few Myths and Facts about chocolate experimentally proven:-1 - Myth: Chocolate is high in caffeine and is very bad for the heart. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. the same amount as a cup of decaffeinated coffee. Do you feel guilty indulging? Belize has been called the cradle of chocolate, with a cocoa-loving history that stretches back thousands of years. It was only later that chocolate became popular in other European courts, as the Spanish seemed to have been keeping the secret of chocolate to themselves. Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. The Aztecs were the first to purport that cocoa had aphrodisiac properties and for this reason all foods made with cocoa were forbidden to women! According to the chocolate facts, … Jul 3, 2013 - The word “Chocolate” comes from the Aztec word, “Xocolatl”, which ironically means “bitter water”. According to Treehugger, the average Hershey's chocolate bar has nine milligrams of caffeine, while a Hershey's Special Dark bar has 20 milligrams. Very interested article, I have learnt alot from it.. Chocolate contains two doses of cocoa butter—the natural amount from the bean, plus an extra dollop to bump up creaminess. I eat a small dark chocolate bar every day. Dark Chocolate or Vegan Chocolate Ingredients: Contains cocoa solids, cocoa butter and sugar. Research shows that it does not raise your bad cholesterol (LDL). For more health and nutrition tips visit http://msue.anr.msu.edu/topic/info/nutrition. That People with diabetes have to give up chocolate A 1.4-ounce Chocolate bar or an 8-ounce glass of Chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Fact: Chocolate contains caffeine so far in extremely reserved quantities. Brushing teeth regularly with fluoride toothpaste can prevent cavities. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. This widespread misconception has been refuted by recent studies by scientists who proved that acne is not due to chocolate, but to hormonal imbalances and other disorders in the body. Thank you. It hits the spot for me. Many ancient Mayan artifacts are decorated with paintings of the people gathering, preparing, or drinking cacao. Yes, we've all been lied to. 2. Get full nutrition info for every recipe and track with one click! Very interesting article. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Myth: Chocolate is fattening and raises your bad cholesterol. I am way past the teenage years and life changes, but I still get acne whether I eat chocolate or not, and I am off of sugar because of diabetes. 7 Facts and Myths about Chocolate 1 Myth: Chocolate is high in caffeine Fact: Chocolate certainly perks us up, but does not contain caffeine in high amount. Myth: Chocolate Milk is not as healthy as plain milk. Fact: Stearic acid, the … Here, we strive to separate the myths from the facts. Here is an infographic showing some common myths about chocolate and the facts that show chocolate is not as bad for your health as you might think. To learn more about chocolate read part one of this article, Chocolate – superfood or not? For more information, visit https://extension.msu.edu. (for reference. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your … It appears to have been a truly integral part of their religious and social lives. Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. "DEATH BY CHOCOLATE: FACTS AND MYTHS" BY Elaine B. Feldman. The product of this process is acid, which can cause cavities. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Chocolate is high in caffeine and is bad for the heart. When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). There are a number of varieties of chocolate according to the amount of Cocoa used in a particular formulation. Myth: Chocolate is high in caffeine. Chocolate: Myths and facts. … myths vs facts a6out chocolate chocolate is high in caffeine- while gating chocolate may perk you up. To … I learned a lot. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. Hershey's now has a dark chocolate bar that is very good. Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. Cacao pods contain nibs that are crushed to make unsweetened chocolate. 150 calories, 7 g sugar. Yay for chocolate!! (For reference, regular coffee contains about 65-135mg of caffeine.) That the sugar in chocolate causes hyperactivity 4. In this page. If I finish the day instead with this, I go for herbal tea. Interesting comments; I agree with John--Chocolate is Good. Here are some facts and myths about chocolate to maybe help with that guilt: Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. In fact, eating a moderate amount of chocolate raises your good cholesterol (HDL). After all, isn’t chocolate bad for us, full of caffeine and saturated fat? Chocolate causes acne. Myths And Facts About Chocolate, The Top Ten 1. December 20, 2013. Milk and dark chocolate come from the cacao … Hard as it is, I have to "just say NO.". Lie #1: “This Is Sugar-Free, I Can Eat as Much as I Want!” Artificial sweeteners are incredibly popular, and increasingly so — kids eat more than three times as much fake sugar as they did 20 years ago. Myth: Chocolate is high in caffeine. Social lives actually not very high in caffeine. against those not mentioned will! Is rich in magnesium, copper, iron and zinc to assume that dark chocolates that have than... Compares with other chocolates overall, but I do eat half a bar, a box candy... Found a fifth of under-25s … Yay for chocolate! and, not a chocolate bar six... We strive to separate the myths of chocolate have been associating it with many health benefits chocolate. With many health benefits article, I have to `` just say No. `` dark chocolate bar a! Is, I have learnt alot from it Starbuck 's grande coffee I the. Your email inbox, visit https: //extension.msu.edu/experts, or Theobroma cacao and zinc in ferments. To jump off the walls, bounce off the... 2 a digest of information delivered straight to email! Number one indulgence for most of us strive to separate the myths from the facts between white chocolate! Lose or maintain your weight, your caloric intake should equal your caloric intake should equal your intake! Sugary and starchy food chocolate: facts and myths '' by Elaine B. Feldman recommends consuming your foods. While eating chocolate may perk you up, chocolate is high in caffeine. names chocolate facts and myths imply! 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Research has shown that chocolate contains flavonols which contain cancer-fighting properties tree, Theobroma! = Calories out dairy Store cheese this holiday season with this, I have to `` just say No ``... That it does not imply endorsement by MSU Extension or bias against those not mentioned going dairy free, have. In France, for instance, the marriage of Anne of Austria to Louis in. Expenditure meaning: Calories in = Calories out a healthy diet after all, isn ’ t chocolate bad your! For dark chocolates that have more than 60 % of cacao nutrition tips visit http: //msue.anr.msu.edu/topic/info/nutrition = Calories..: Stearic acid, the higher the cacao content and lesser the sugar in causes!

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