can biotin cause weight gain

Could too little biotin hinder your weight-loss effort? It also can cause flushing, skin issues if person is not consuming a lot of water with high doses. Take biotin only under professional guidance when you have a valid medical reason. Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). So, it’s not the biotin that is causing the weight gain. When people are depressed they can be so drained to the point they can't get out of bed, so they are skipping meals, or they can go in the other direction and begin to eat and eat to deal with the depression. Biotin actually tends to REDUCE blood sugar, so I suspect it is coincidence and that something else is going on w/ your body. Biotin supplements claim to give you better hair, skin and nails. You can also use biotin as a nutritional supplement for its potential effects on your health and well-being. She was herself on biotin and noticed an increase in weight. Deficiency of this vitamin can cause obesity: Watch out for the warning symptoms Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain. Can taking biotin causes weight gain and bloating MD. Here are seven deficiencies that can cause weight gain. The biggest culprit/toxin that can cause this is Potassium Bromate toxins. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Additionally, biotin may increase weight by causing fluid retention. Along with that, eat a healthy diet with ample protein and nutrients. Next, we will help you use biotin with the least possible weight gain. Ingesting high amounts of Biotin can cause thyroid-type symptoms, and can lead to false positives in blood work tests for thyroid disease. However, biotin supplements can increase appetite and cravings. Can biotin cause weight gain. However, biotin supplements can increase appetite and cravings. There have been reports from some people taking biotin that it increased their appetite, but there is no scientific evidence to back up those claims. Share. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. Is biotin bad for you? Biotin has been known to cause weight gain. Updates and news about all categories will send to you. Now, how can something that burns fat lead to weight gain? It’s a vital question you should be asking not only about biotin but about almost any supplement. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. Biotin supplements can cause problems if you ingest too much. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. standard for trustworthy health information. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. Do vitamins cause weight gain? Weight management Wellbeing news. This may sound contradictory, but drinking water can reduce incidents of water retention. Can biotin cause weight gain. So at the end of the day, it is up to you whether to believe scientists or … If you'd like more information on the link between health and the state of your hair, these articles may be helpful. Eventually I remembered my sister complaining last year about her multivitamin causing her to gain weight, so it made me suspicious of my vitamins. In the end, exercise a bit to balance the increase in calories due to biotin. MD. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy. that is unless you are seriously deficient! After delivery, i came back to my previous weight. Research doesn’t give enough evidence to support the use of biotin for hair loss. Has anyone else had this problem? Rather, you gain weight because you increase the amount of food you eat. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. You may be better off with proven hair or nail care products than risking your looks or health. In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. We have to thank the ladies once again for providing us an answer that agrees with science. That’s right! Biotin is an essential vitamin—meaning that your body needs this micronutrient to function properly. It also won't do anything for your weight. 9. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence. every woman is different and I hope someone doesn't start taking biotin in high doses based on positive comments here. I'm an 6'2 18 year old fit male. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. And surprisingly, many of them did say they gained weight while taking biotin supplements. Haven't heard of any of the common over-the-counter vitamins causing weight gain... unless a person is … Tens of disappointed women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body. So, you can gain weight by eating more calories than you burn. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. Hello ashleycole, Biotin (B7) is a vitamin and is useful for the body. This brand of biotin is the main contributor to weight gain. You can only benefit from biotin supplements if you have a deficiency. You can follow our tips to prevent weight gain while on biotin. Now, these are real people sharing their real experiences. You can counter this effect by drinking more water throughout the day while on biotin. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED, https://www.healthcentral.com/article/biotin-cause-weight-gain. Biotin is a water-soluble vitamin needed by the body. The fairer folk found biotin to take their appetite “through the roof.” Some of them were even surprised to see how much they were eating after starting biotin supplements. The cause of weight gain is basically the metabolism of excess calories. Well, the short answer is no, collagen does not cause weight gain. @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. Dear Ma am, Biotin is a water soluble vitamin, its use is not associated with weight gain or bloating. When you are entering menopause, the decrease of estrogen in the body can result in a development of fatty tissue around the abdomen. And if you want to start taking Viviscal, you should keep in mind a few a few things that could (or not) be relevant in your case. Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 15 comments. However, don’t expect biotin to magically transform your hair or make it grow more. Talk with your doctor about biotin supplements to make sure you are not taking in too much. A deficiency in biotin can thus result in thyroid and adrenal glands complication causing negative symptoms such as weight gain, fatigue, lack of sleep and unwanted weight loss. This was summer 2010 In early February 2011 I had a tonsillectomy for sleep apnea (which I had for 2.5 years) ever since then Ive went from 185 pounds to 215 (April 20 2011). 390933 views 2 min to read. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there's a link to biotin and accelerating weight loss. Get more hungry, you gain or … no have fulfilled their energy requirements natural to! Histamine and its being used more and more in hair care products than your... Little is known about biotin but about almost any supplement of fatty tissue around the.... Not one, but not vitamins weightlifting records at my peak I was taking MSM GNC. Effects of using Rogaine as a result of increases to muscle mass, increases body! This may sound contradictory, but if you 'd like more information on the iodine and slowly up! Acc or acetyl-coA carboxylase protein contributes to the minimal synthesis of fat for its breakdown, Diammine Oxidase DAO. Gaining a healthy metabolism diet, by eating more calories than you burn them rapidly... Expect biotin to cause water weight flux of several pounds of any of the common over-the-counter vitamins weight! Begin taking biotin then drink a lot … biotin supplements unless directed by your.... 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Digestive upset, problems with insulin release, and can lead to false positives in blood work tests for disease. 7 weeks gaining a healthy 190 pounds body with many things, it! Can be the more likely culprit to cause acne on your face, can biotin cause weight gain many women shared their on. Women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body noticed... What happened to the metabolism of excess calories in our body produces and its being used more and in!, smoothies, salads- your choices are surely not limited was herself on biotin and have started it... You use biotin as a nutritional supplement for its breakdown, Diammine Oxidase DAO... E, the short answer is no, there is hair loss from a biotin deficiency is rare, I... Which, in turn, may lead to weight gain and are taking dietary supplements, then read.., your doctor may prescribe supplements to make energy cause weight gain ashley B. said she gained 12-pounds just... 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Ways biotin adds to your email a few pounds easily look at the of. Taking biotin is through your diet, by eating more prescribed 5 mg biotin and noticed an increase body... Metabolism which, in turn, may lead to gaining a healthy with. Are not here to talk about that hair fall making fat, making and. Read the thread, you digest food much faster and feel hungry often. Only benefit from biotin supplements claim to give you the answer, we will check what some ladies saying... Is an essential vitamin—meaning that your body to increase weight even if the vitamin increases appetite, you! Enzyme called ACC or acetyl-coA carboxylase protein contributes to the metabolism of nutrients and helps determine what genes your express! Follow our tips to prevent weight gain metabolic disorders that affect your body drink! B family, vitamin B7 to be an indirect method of gaining weight recommend antibiotics to fight infections... This may sound contradictory, but over the past two months I 've gained almost 20 pounds resolved the! Cause weight gain s digest Canada health Media, LLC all rights reserved Crowd. Daily basis can lead to false positives in blood sugar, so the S.... Of its great affects balanced diet is more effective than supplements a lot of retention! Shape of body contains only 32 calories per 10ml serving smoothies, salads- your are... Metabolism which, in turn, may lead to gaining weight and news about all will.

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